All courses
Yoga, breath, Pilates, mobility and gentle strength — each course taught by a real teacher who checks in along the way. Choose a path below, or wander.
12–45 min a day
8 courses
Teacher check-ins
Lifetime access
Path one
Slow flows and breathwork to calm the nervous system and open stiff bodies.
21 days
Yoga
Beginner
Build a steady, strong flow from the ground up — breath, alignment and confidence in 21 days.
Maya Reyes
14 days
Breathwork
Beginner
Twelve short sessions to calm your nervous system, sleep deeper and recover faster.
Maya Reyes
6 weeks
Yoga
Advanced
Fast, strong, sweaty flows that build mobility and power for sport.
Iris Novak
Path two
Core, posture and joints that move freely — for desk bodies and lifters alike.
4 weeks
Mobility
Beginner
Unlock hips, shoulders and ankles so every squat, press and pull feels better.
Iris Novak
5 weeks
Pilates
Beginner
Studio-style Pilates on your mat or home reformer — core, posture and control.
Lena Ortiz
Path three
Strength built patiently, with coaching on every rep and no ego required.
8 weeks
Bodybuilding
Intermediate
An 8-week coach-built muscle program with progressive overload, form checks and deload weeks.
Dario Kade
12 weeks
Strength
Intermediate
The classic 5×5 made smarter — tracked lifts, auto-adjusted loads and weekly coach reviews.
Kofi Mensah
16 weeks
Bodybuilding
Advanced
A 16-week prep program for your first physique show — training, peak week and posing.
Kofi Mensah
VAYU+ membership
Unlock every course, weekly live classes and teacher check-ins for $24 a month — or $19 when you pay yearly.
See membership
14-day refund · cancel anytime
Questions
How do online courses on VAYU work?
Each course is a structured program of video lessons, live sessions and downloadable plans. Start anytime, train at your own pace and keep lifetime access to everything you buy.
I’m a complete beginner — is VAYU right for me?
Can I teach and sell my own course?
What equipment do I need?
Do you offer live classes?
Can I get a refund?