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YOGA · BEGINNER · SELF-PACED
Build a steady, strong flow from the ground up — breath, alignment and confidence in 21 days.
4.9 rating · 3.9k students
Your teacher
Maya Reyes
21 days · 24 guided lessons
A quieter mind. A stronger foundation. This guided introduction takes you from your first conscious breath to a complete, flowing practice. Maya breaks down the essential poses, offers simple modifications and helps you connect each movement to your breath.
Move through the 21-day plan at your own pace. Repeat a lesson whenever you need, and make space for a practice that feels like yours. No previous yoga experience is needed.
Connect your breath to movement with a steady, comfortable rhythm.
Practice essential standing, seated and balancing poses with clear alignment.
Use props and simple modifications to meet your body where it is.
Build a complete flow and a daily practice you can return to.
Maya Reyes
Vinyasa & breathwork · 11 years teaching
Former dancer who found yoga after an injury. Maya teaches slow, strong flows that meet your body where it is.
3 modules · 24 lessons · A 21-day practice plan
01 · Start with the breath · 8 lessons
Your welcome and 21-day plan; finding a comfortable breath; setting up your mat; mountain pose; gentle spinal movement; grounding through the feet; modifications and props; your first short practice.
02 · Build your foundation · 8 lessons
03 · Make the practice yours · 8 lessons
4.9 course rating · Stories from the VAYU community
I quit every app within a month. Maya noticed when I skipped and adjusted my plan. A year later I haven’t missed a week.
Aisha Rahman
Student · 1 year
MAKE ROOM FOR YOUR PRACTICE
$49
One payment. Lifetime access.
Enroll now
YOUR COURSE INCLUDES
24 guided video lessons
A 21-day practice plan
Learn at your own pace
Before you begin
Bring a yoga mat, two blocks if you have them, and a little curiosity.
Explore the curriculum
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